Yoga : the path to holistic health
/ by B. K. S. Iyengar
- 432 p. ; 28 cm.
"Yoga: The Path to Holistic Health" by B.K.S. Iyengar is a comprehensive guide to yoga, emphasizing its holistic benefits for the body, mind, and spirit. It provides detailed, step-by-step instructions and illustrations for various yoga poses, making it accessible to beginners and advanced practitioners alike. The book also explores yoga philosophy and sequences for addressing specific ailments.