Iyengar, B. K. S.

Yoga : the path to holistic health / by B. K. S. Iyengar - 432 p. ; 28 cm.

"Yoga: The Path to Holistic Health" by B.K.S. Iyengar is a comprehensive guide to yoga, emphasizing its holistic benefits for the body, mind, and spirit. It provides detailed, step-by-step instructions and illustrations for various yoga poses, making it accessible to beginners and advanced practitioners alike. The book also explores yoga philosophy and sequences for addressing specific ailments.



English.

9780241480076 (hbd)


Psychology.
Yoga.
Philosophy of Yoga

181.45 IYE